WOD

June 6, 2009 By

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

From PR BABY!!
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Comments

  1. Armando says:
    June 6, 2009 at 4:50 pm

    Today WOD from the Rocky Mountain reginals

    3 round for time of:
    300Lb Dl 8 reps
    400m run

    Time 6:37 (PR by 30sec)

  2. Wendy says:
    June 7, 2009 at 10:02 pm

    This photo looks good…..way to hit that PR Abby…is that 105lbs?

  3. Abby says:
    June 10, 2009 at 8:24 pm

    Thanks Wendy! You are correct, that is 105 lbs, my PR! Was feeling good!