WOD

June 5, 2009 By

Overhead Squat 5-5-5-5-5 reps.

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  1. Wendy says:
    June 5, 2009 at 7:58 pm

    Overhead Squats 5-5-5-5-5
    45lb
    55lb
    65lb
    75lb
    80lb (PR)
    Quality time with Mindy today……….Mindy’s nursing that sprained ankle, she performed back squats to 165lbs. Nice job.

  2. Armando says:
    June 6, 2009 at 4:46 pm

    Overhead Squats

    5@75Lb
    5@95Lb
    5@115Lb
    5@135Lb
    5@155Lb(PR)