WOD

April 25, 2009 By

Morning

2K Row for time

Afternoon

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Filed Under: WOD Tagged With: , , , ,

Comments

  1. Wendy says:
    April 25, 2009 at 11:27 am

    Way to go Jeff- 2k row this morning Time: 8 min 50 sec

  2. Armando says:
    April 25, 2009 at 10:33 pm

    Back Squat 3@185-3@225-3@255-3@275-3@300

    After 10 min break

    2K Row Time 7:38

    It was great to do these 2 WOD with Justin…..great work Justin with your b/s and your 1st 2k row (8 min flat) impresive for your 1st time :-) ….good job!!!!!!!!!!!

  3. Rich V. says:
    April 26, 2009 at 5:38 am

    Yesterday at the Mid-Atlantic quals, the athletes did a 2K Row for one of their 3 events. The top times were: 6:36, 6:40, & 6:43. Those are some killer times!