Crossfit Northern Kentucky

HAPPY BIRTHDAY HEATHER W.!!! Make Up/Skill/Rest (Thursday’s wods are posted on the whiteboard)… [more]

WOD: "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. It's… [more]

WOD posted on the Whiteboard. HAPPY BIRTHDAY SEAN! THERE WILL BE A 5AM THURSDAY! … [more]

FRIDAY!!

WOD: “MADDIE” Happy Birthday Maddie!!

Good luck Kyle on your Marine Corp. PT test today. We know you are going to crush it!

Good Luck to MarCus on your Crossfit Level 1 this weekend.

Make Up/Skill/Rest (Thursday’s wods are posted on the whiteboard)

WOD: CHIPPER DAY!! posted on whiteboard

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WOD

4 three minute rounds of:

Row 500 meters
Max double unders
Rest 3 minutes

Score total double unders.

Post total double unders to score.

Take 10 minutes to find your 1 rep max OHS

21-15-9

Overhead Head Squats

Pull ups

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